Vim Terrace 10000m row
10,000
Meters
49:36.6
Time
2:28.8
Pace
548
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
March 28, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:36.6 | 10,000 | 2:28.8 | 106 | 662 | 548 | 17 | 122 |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 673 | 110 | 18 | 116 |
| 10:23.0 | 4,000 | 2:35.7 | 93 | 618 | 107 | 17 | 126 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 670 | 110 | 18 | 125 |
| 9:50.6 | 8,000 | 2:27.6 | 109 | 670 | 110 | 18 | 124 |
| 9:44.5 | 10,000 | 2:26.1 | 112 | 683 | 111 | 18 | 123 |