Vim Terrace 7x500m/2:00r row
3,500
Meters
12:51.2
Time
1:50.1
Pace
253
Calories
160
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 26:51.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
April 17, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,500 | 1:50.1 | 262 | 1181 | 32 | 160 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | 150 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 157 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 158 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 164 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | 163 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | 165 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 166 |
| r324 |