Vim Terrace 8x500m/3:30r row
4,000
Meters
14:38.0
Time
1:49.7
Pace
291
Calories
156
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 42:38.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 129 |
May 05, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 4,000 | 1:49.7 | 265 | 1193 | 32 | 156 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 145 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 32 | 151 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | 156 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | 157 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 161 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 161 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 162 |
| r2,253 |
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Workout Graph
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