Vim Terrace v250m/1:30r...5 row
2,250
Meters
8:03.2
Time
1:47.3
Pace
168
Calories
154
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,562 |
| Overall Time | 21:33.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 130 |
May 15, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.2 | 2,250 | 1:47.3 | 283 | 1251 | 32 | 154 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | 131 | |
| r: 1:30 | 73 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 153 | |
| r: 3:00 | 44 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 32 | 167 | |
| r: 4:30 | 114 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | 172 | |
| r: 3:00 | 71 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 150 | |
| r: 1:30 | 10 | ||||||
| r312 |
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Workout Graph
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