Vim Terrace 5x1500m/5:00r row
7,500
Meters
29:53.2
Time
1:59.5
Pace
497
Calories
153
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 54:53.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
May 08, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.2 | 7,500 | 1:59.5 | 205 | 997 | 28 | 153 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 973 | 28 | 142 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 991 | 28 | 151 |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 28 | 156 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 989 | 28 | 155 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1028 | 29 | 162 |
| r551 |