Vim Terrace 4x2000m/4:00r row
8,000
Meters
32:22.1
Time
2:01.3
Pace
523
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 48:22.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
May 20, 2024 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.1 | 8,000 | 2:01.3 | 196 | 969 | 28 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 28 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 28 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 28 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 28 | |
| r199 |