Vim Terrace 4x1000m/5:00r row
4,000
Meters
15:28.3
Time
1:56.0
Pace
274
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 35:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
May 28, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1062 | 28 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 28 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 28 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 28 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 28 | |
| r1,276 |