Vim Terrace v3000m/5:00r...3 row
7,500
Meters
30:14.2
Time
2:00.9
Pace
493
Calories
152
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 45:14.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 133 |
June 02, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.2 | 7,500 | 2:00.9 | 198 | 978 | 28 | 152 | |
| 12:02.9 | 3,000 | 2:00.4 | 200 | 986 | 28 | 146 | |
| r: 5:00 | 54 | ||||||
| 10:05.4 | 2,500 | 2:01.0 | 197 | 975 | 28 | 155 | |
| r: 5:00 | 45 | ||||||
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 28 | 155 | |
| r: 5:00 | 15 | ||||||
| r114 |
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Workout Graph
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