Vim Terrace 3x7:00/3:00r row
4,993
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 130 |
June 04, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,993 | 2:06.1 | 174 | 894 | 24 | 140 |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 891 | 24 | 135 |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 891 | 24 | 141 |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 900 | 24 | 145 |
| r78 |
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Workout Graph
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