Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:37.1
Time
1:49.6
Pace
292
Calories
146
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 42:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 130 |
June 08, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.1 | 4,000 | 1:49.6 | 266 | 1198 | 31 | 146 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | 135 | |
| r: 3:30 | 36 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | 139 | |
| r: 3:30 | 33 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | 145 | |
| r: 3:30 | 56 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 149 | |
| r: 3:30 | 53 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 148 | |
| r: 3:30 | 68 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | 151 | |
| r: 3:30 | 37 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 151 | |
| r: 3:30 | 43 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 153 | |
| r: 3:30 | 19 | ||||||
| r345 |
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Workout Graph
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