Vim Terrace v1500m/5:00r...5 row
7,500
Meters
29:47.7
Time
1:59.1
Pace
501
Calories
151
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 54:47.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 128 |
June 10, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.7 | 7,500 | 1:59.1 | 207 | 1008 | 28 | 151 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1004 | 28 | 147 | |
| r: 5:00 | 81 | ||||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1004 | 28 | 151 | |
| r: 5:00 | 25 | ||||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 28 | 152 | |
| r: 5:00 | 106 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 28 | 153 | |
| r: 5:00 | 416 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 28 | 153 | |
| r: 5:00 | 20 | ||||||
| r648 |
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Workout Graph
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