Vim Terrace v8:00/3:00r...3 row
5,677
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
140
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 131 |
June 12, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,677 | 2:06.8 | 172 | 887 | 20 | 140 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 20 | 139 | |
| r: 3:00 | 209 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 20 | 140 | |
| r: 3:00 | 240 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 20 | 142 | |
| r: 3:00 | 306 | ||||||
| r755 |
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Workout Graph
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