Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:25.1
Time
1:48.1
Pace
296
Calories
157
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 38:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 132 |
June 16, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1231 | 32 | 157 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | 131 | |
| r: 1:30 | 70 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | 150 | |
| r: 3:00 | 145 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 32 | 165 | |
| r: 4:30 | 126 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 32 | 169 | |
| r: 6:00 | 58 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 32 | 169 | |
| r: 4:30 | 132 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | 163 | |
| r: 3:00 | 79 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 153 | |
| r: 1:30 | 19 | ||||||
| r629 |
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Workout Graph
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