Vim Terrace 5x2000m/5:00r row
10,000
Meters
40:06.6
Time
2:00.3
Pace
659
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 1:05:06.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
June 19, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 10,000 | 2:00.3 | 201 | 985 | 28 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 28 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 28 | |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 28 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 28 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 28 | |
| r620 |