Vim Terrace 2x20:00/3:00r row
8,720
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
June 20, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 760 | 20 | |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 777 | 20 | |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 744 | 20 | |
| r36 |