Vim Terrace 3x9:00/3:00r row
6,432
Meters
27:00.0
Time
2:05.9
Pace
404
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
June 22, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,432 | 2:05.9 | 175 | 897 | 24 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 893 | 24 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 893 | 24 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 906 | 24 | |
| r90 |