Vim Terrace 4x1000m/5:00r row
4,000
Meters
15:18.4
Time
1:54.8
Pace
277
Calories
158
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 35:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 129 |
June 25, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000 | 1:54.8 | 231 | 1085 | 32 | 158 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 32 | 151 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 32 | 160 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 32 | 160 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 32 | 163 |
| r319 |
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Workout Graph
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