Vim Terrace v1500m/5:00r...5 row
7,500
Meters
29:42.7
Time
1:58.8
Pace
501
Calories
150
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 54:42.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 129 |
July 07, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.7 | 7,500 | 1:58.8 | 209 | 1011 | 28 | 150 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 28 | 147 | |
| r: 5:00 | 460 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 28 | 148 | |
| r: 5:00 | 595 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 28 | 149 | |
| r: 5:00 | 582 | ||||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1008 | 28 | 152 | |
| r: 5:00 | 457 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1029 | 28 | 154 | |
| r: 5:00 | 20 | ||||||
| r2,114 |
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Workout Graph
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