Vim Terrace v16:30/3:00r...3 row
10,720
Meters
49:30.0
Time
2:18.5
Pace
621
Calories
121
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,959 |
| Overall Time | 58:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
July 08, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.0 | 10,720 | 2:18.5 | 132 | 752 | 20 | 121 | |
| 16:30.0 | 3,593 | 2:17.7 | 134 | 760 | 20 | 120 | |
| r: 3:00 | 214 | ||||||
| 16:30.0 | 3,589 | 2:17.9 | 133 | 756 | 20 | 123 | |
| r: 3:00 | 9 | ||||||
| 16:30.0 | 3,539 | 2:19.8 | 128 | 741 | 22 | 120 | |
| r: 3:00 | 16 | ||||||
| r239 |
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Workout Graph
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