Vim Terrace v2500m/3:00r...2 row
5,000
Meters
20:54.3
Time
2:05.4
Pace
317
Calories
145
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 26:54.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 126 |
July 09, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 909 | 24 | 145 | |
| 10:29.0 | 2,500 | 2:05.8 | 176 | 904 | 24 | 145 | |
| r: 3:00 | 100 | ||||||
| 10:25.3 | 2,500 | 2:05.0 | 179 | 915 | 24 | 146 | |
| r: 3:00 | 17 | ||||||
| r117 |
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Workout Graph
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