Vim Terrace v3000m/5:00r...3 row
7,500
Meters
29:54.5
Time
1:59.6
Pace
499
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 44:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
June 28, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.5 | 7,500 | 1:59.6 | 204 | 1001 | 28 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 996 | 28 | |
| r: 5:00 | 215 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 28 | |
| r: 5:00 | 195 | |||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 28 | |
| r: 5:00 | 23 | |||||
| r433 |