Vim Terrace 8x500m/3:30r row
4,000
Meters
14:46.7
Time
1:50.8
Pace
286
Calories
152
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 42:46.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
July 05, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,000 | 1:50.8 | 257 | 1161 | 31 | 152 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 139 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 150 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 157 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 155 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | 154 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | 152 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 156 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 160 |
| r912 |