Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:18.4
Time
1:47.3
Pace
301
Calories
154
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 38:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
July 12, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 4,000 | 1:47.3 | 283 | 1262 | 32 | 154 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 33 | 130 | |
| r: 1:30 | 85 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | 153 | |
| r: 3:00 | 177 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 32 | ||
| r: 4:30 | 201 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 32 | 168 | |
| r: 6:00 | 252 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1249 | 32 | 167 | |
| r: 4:30 | 205 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | ||
| r: 3:00 | 77 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 154 | |
| r: 1:30 | 18 | ||||||
| r1,015 |