Vim Terrace v2000m/5:00r...4 row
8,000
Meters
31:54.9
Time
1:59.6
Pace
530
Calories
152
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 51:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 126 |
July 15, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:54.9 | 8,000 | 1:59.6 | 204 | 996 | 28 | 152 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 28 | 146 | |
| r: 5:00 | 492 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 28 | 150 | |
| r: 5:00 | 271 | ||||||
| 7:59.8 | 2,000 | 1:59.9 | 203 | 990 | 28 | 155 | |
| r: 5:00 | 122 | ||||||
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1015 | 28 | 158 | |
| r: 5:00 | 19 | ||||||
| r904 |
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Workout Graph
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