Vim Terrace 3x3333m/3:30r row
9,999
Meters
45:42.6
Time
2:17.1
Pace
583
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,471 |
| Overall Time | 56:12.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 14, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 9,999 | 2:17.1 | 136 | 765 | 20 | |
| 15:15.0 | 3,333 | 2:17.2 | 135 | 763 | 20 | 120 |
| 15:16.2 | 3,333 | 2:17.4 | 135 | 762 | 20 | 125 |
| 15:11.4 | 3,333 | 2:16.7 | 137 | 770 | 20 | 125 |
| r472 |