Vim Terrace v1000m/5:00r...4 row
4,000
Meters
14:57.7
Time
1:52.2
Pace
285
Calories
163
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 34:57.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 127 |
July 21, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.7 | 4,000 | 1:52.2 | 248 | 1142 | 32 | 163 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 32 | 161 | |
| r: 5:00 | 136 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 32 | 160 | |
| r: 5:00 | 55 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 32 | 164 | |
| r: 5:00 | 79 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 32 | 167 | |
| r: 5:00 | 21 | ||||||
| r291 |
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Workout Graph
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