Vim Terrace 2x2500m/3:00r row
5,000
Meters
20:49.6
Time
2:04.9
Pace
318
Calories
141
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 26:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
July 18, 2024 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 916 | 23 | 141 |
| 10:28.3 | 2,500 | 2:05.6 | 176 | 905 | 25 | 139 |
| 10:21.2 | 2,500 | 2:04.2 | 183 | 927 | 22 | 144 |
| r62 |