Vim Terrace 8000m row
8,000
Meters
35:50.3
Time
2:14.3
Pace
473
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
July 19, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:50.3 | 8,000 | 2:14.3 | 144 | 791 | 473 | 22 | 122 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 117 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 22 | 121 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 22 | 120 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 22 | 117 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 22 | 124 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 786 | 59 | 22 | 124 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 795 | 59 | 22 | 127 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 22 | 128 |