Vim Terrace v3000m/5:00r...3 row
7,500
Meters
29:45.7
Time
1:59.0
Pace
502
Calories
158
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 44:45.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
July 25, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.7 | 7,500 | 1:59.0 | 207 | 1012 | 28 | 158 | |
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1022 | 28 | ||
| r: 5:00 | 467 | ||||||
| 9:58.7 | 2,500 | 1:59.7 | 204 | 998 | 28 | 162 | |
| r: 5:00 | 23 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 28 | 154 | |
| r: 5:00 | 15 | ||||||
| r505 |