Vim Terrace 3x3500m/3:00r row
10,500
Meters
47:47.7
Time
2:16.5
Pace
615
Calories
126
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,569 |
| Overall Time | 56:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
July 26, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.7 | 10,500 | 2:16.5 | 137 | 772 | 20 | 126 |
| 15:55.7 | 3,500 | 2:16.5 | 138 | 772 | 20 | 122 |
| 15:55.3 | 3,500 | 2:16.4 | 138 | 772 | 20 | 128 |
| 15:56.7 | 3,500 | 2:16.6 | 137 | 771 | 20 | 128 |
| r69 |