Vim Terrace v2750m/3:00r...2 row
5,500
Meters
22:49.8
Time
2:04.5
Pace
351
Calories
141
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 28:49.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 128 |
July 27, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,500 | 2:04.5 | 181 | 922 | 24 | 141 | |
| 11:26.6 | 2,750 | 2:04.8 | 180 | 917 | 24 | 139 | |
| r: 3:00 | 110 | ||||||
| 11:23.2 | 2,750 | 2:04.2 | 183 | 927 | 24 | 144 | |
| r: 3:00 | 19 | ||||||
| r129 |
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Workout Graph
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