Vim Terrace v500m/3:30r...1 row
4,000
Meters
14:26.8
Time
1:48.3
Pace
39
Calories
163
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,291 |
| Overall Time | 17:56.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 161 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 127 |
July 30, 2024 05:42:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 4,000 | 1:48.3 | 275 | 161 | 31 | 163 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1288 | 32 | 163 | |
| r: 3:30 | 291 | ||||||
| r291 |
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Workout Graph
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