Vim Terrace v4500m/3:30r...3 row
11,000
Meters
49:52.1
Time
2:16.0
Pace
645
Calories
126
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,044 |
| Overall Time | 1:00:22.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
July 31, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.1 | 11,000 | 2:16.0 | 139 | 776 | 20 | 126 | |
| 20:24.9 | 4,500 | 2:16.1 | 139 | 775 | 20 | 123 | |
| r: 3:30 | 13 | ||||||
| 15:52.7 | 3,500 | 2:16.1 | 139 | 774 | 20 | 127 | |
| r: 3:30 | 17 | ||||||
| 13:34.5 | 3,000 | 2:15.7 | 140 | 777 | 20 | 130 | |
| r: 3:30 | 14 | ||||||
| r44 |