Vim Terrace 5x1500m/5:00r row
7,500
Meters
29:33.3
Time
1:58.2
Pace
503
Calories
148
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,852 |
| Overall Time | 54:33.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
August 01, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 7,500 | 1:58.2 | 212 | 1021 | 27 | 148 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 28 | 144 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 28 | 145 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 28 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 28 | 149 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1066 | 28 | 154 |
| r352 |