Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:12.7
Time
1:46.5
Pace
304
Calories
159
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 38:12.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
August 08, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.7 | 4,000 | 1:46.5 | 289 | 1283 | 32 | 159 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 140 | |
| r: 1:30 | 41 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 157 | |
| r: 3:00 | 112 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 32 | ||
| r: 4:30 | 57 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 32 | 170 | |
| r: 6:00 | 68 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 32 | 170 | |
| r: 4:30 | 85 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 164 | |
| r: 3:00 | 112 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 156 | |
| r: 1:30 | 21 | ||||||
| r496 |