Vim Terrace v2500m/3:00r...2 row
5,000
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 27:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 119 |
August 17, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 895 | 24 | 157 | |
| 10:31.0 | 2,500 | 2:06.2 | 174 | 895 | 24 | 159 | |
| r: 3:00 | 31 | ||||||
| 10:32.0 | 2,500 | 2:06.4 | 173 | 894 | 24 | 155 | |
| r: 3:00 | 21 | ||||||
| r52 |
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Workout Graph
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