Vim Terrace v4000m/3:30r...3 row
10,500
Meters
47:38.6
Time
2:16.1
Pace
616
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,859 |
| Overall Time | 58:08.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
July 22, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.6 | 10,500 | 2:16.1 | 139 | 775 | 20 | ||
| 18:08.7 | 4,000 | 2:16.0 | 139 | 777 | 20 | 121 | |
| r: 3:30 | 178 | ||||||
| 15:53.9 | 3,500 | 2:16.2 | 138 | 773 | 20 | 128 | |
| r: 3:30 | 163 | ||||||
| 13:35.9 | 3,000 | 2:15.9 | 139 | 776 | 20 | 127 | |
| r: 3:30 | 18 | ||||||
| r359 |