Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:26.8
Time
1:48.3
Pace
298
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 42:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
July 30, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 4,000 | 1:48.3 | 275 | 1237 | 32 | ||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 148 | |
| r: 3:30 | 350 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 152 | |
| r: 3:30 | 291 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 153 | |
| r: 3:30 | 245 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 155 | |
| r: 3:30 | 302 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | 157 | |
| r: 3:30 | 215 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 159 | |
| r: 3:30 | 45 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 158 | |
| r: 3:30 | 117 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | 163 | |
| r: 3:30 | 19 | ||||||
| r1,584 |