Vim Terrace v2000m/5:00r...3 row
6,000
Meters
24:07.6
Time
2:00.6
Pace
395
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 39:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 13, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 6,000 | 2:00.6 | 199 | 982 | 28 | ||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 28 | 151 | |
| r: 5:00 | 79 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 28 | 161 | |
| r: 5:00 | 33 | ||||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 28 | 153 | |
| r: 5:00 | 17 | ||||||
| r129 |