Vim Terrace v3500m/3:00r...2 row
7,000
Meters
32:54.4
Time
2:21.0
Pace
399
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 38:54.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
August 18, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.4 | 7,000 | 2:21.0 | 125 | 727 | 20 | ||
| 16:24.1 | 3,500 | 2:20.5 | 126 | 731 | 20 | 130 | |
| r: 3:00 | 64 | ||||||
| 16:30.3 | 3,500 | 2:21.4 | 124 | 723 | 20 | 128 | |
| r: 3:00 | 15 | ||||||
| r79 |