Vim Terrace v1000m/5:00r...3 row
3,000
Meters
11:15.1
Time
1:52.5
Pace
213
Calories
160
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 26:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 111 |
August 19, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1135 | 32 | 160 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 32 | 152 | |
| r: 5:00 | 72 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 32 | 164 | |
| r: 5:00 | 113 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 32 | 165 | |
| r: 5:00 | 20 | ||||||
| r205 |
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Workout Graph
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