Vim Terrace v3500m/3:00r...3 row
8,487
Meters
40:01.5
Time
2:21.4
Pace
483
Calories
122
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 49:01.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 126 |
September 02, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.5 | 8,487 | 2:21.4 | 124 | 724 | 20 | 122 | |
| 16:32.5 | 3,500 | 2:21.7 | 123 | 721 | 20 | 121 | |
| r: 3:00 | 17 | ||||||
| 16:27.4 | 3,500 | 2:21.0 | 125 | 729 | 20 | 127 | |
| r: 3:00 | 33 | ||||||
| 7:01.7 | 1,488 | 2:21.7 | 123 | 717 | 20 | 120 | |
| r50 |
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Workout Graph
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