Vim Terrace v1500m/5:00r...3 row
4,500
Meters
18:18.3
Time
2:02.0
Pace
292
Calories
164
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 33:18.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 130 |
September 03, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.3 | 4,500 | 2:02.0 | 193 | 957 | 28 | 164 | |
| 6:02.1 | 1,500 | 2:00.7 | 199 | 984 | 28 | 161 | |
| r: 5:00 | 45 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 952 | 28 | 168 | |
| r: 5:00 | 45 | ||||||
| 6:09.4 | 1,500 | 2:03.1 | 187 | 935 | 28 | 163 | |
| r: 5:00 | 27 | ||||||
| r117 |
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Workout Graph
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