Vim Terrace v5000m/3:00r...3 row
10,500
Meters
48:26.0
Time
2:18.3
Pace
608
Calories
122
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 57:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 127 |
September 09, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.0 | 10,500 | 2:18.3 | 132 | 753 | 20 | 122 | |
| 23:12.2 | 5,000 | 2:19.2 | 130 | 744 | 20 | 118 | |
| r: 3:00 | 32 | ||||||
| 16:06.1 | 3,500 | 2:18.0 | 133 | 756 | 20 | 126 | |
| r: 3:00 | 68 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 20 | 124 | |
| r: 3:00 | 12 | ||||||
| r112 |
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Workout Graph
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