Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:29.3
Time
1:48.6
Pace
296
Calories
152
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 38:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 128 |
September 10, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1225 | 32 | 152 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | 121 | |
| r: 1:30 | 101 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 148 | |
| r: 3:00 | 103 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1250 | 32 | 160 | |
| r: 4:30 | 52 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 32 | 163 | |
| r: 6:00 | 96 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1159 | 32 | 163 | |
| r: 4:30 | 149 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 160 | |
| r: 3:00 | 127 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 150 | |
| r: 1:30 | 22 | ||||||
| r650 |
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Workout Graph
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