Vim Terrace v4500m/3:00r...3 row
10,500
Meters
48:21.1
Time
2:18.1
Pace
609
Calories
120
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,624 |
| Overall Time | 57:21.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 131 |
September 14, 2024 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:21.1 | 10,500 | 2:18.1 | 133 | 755 | 20 | 120 | |
| 20:50.4 | 4,500 | 2:18.9 | 131 | 748 | 20 | 119 | |
| r: 3:00 | 60 | ||||||
| 16:06.3 | 3,500 | 2:18.0 | 133 | 756 | 20 | 123 | |
| r: 3:00 | 48 | ||||||
| 11:24.5 | 2,500 | 2:16.9 | 136 | 767 | 20 | 119 | |
| r: 3:00 | 16 | ||||||
| r124 |
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Workout Graph
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