Vim Terrace v2750m/3:30r...2 row
5,500
Meters
23:12.0
Time
2:06.5
Pace
344
Calories
137
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 30:12.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 128 |
September 15, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,500 | 2:06.5 | 173 | 889 | 24 | 137 | |
| 11:31.7 | 2,750 | 2:05.7 | 176 | 900 | 24 | 134 | |
| r: 3:30 | 145 | ||||||
| 11:40.3 | 2,750 | 2:07.3 | 170 | 879 | 24 | 140 | |
| r: 3:30 | 17 | ||||||
| r162 |
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Workout Graph
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