Vim Terrace v5000m/3:00r...3 row
12,000
Meters
55:18.7
Time
2:18.2
Pace
695
Calories
125
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 1:04:18.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
September 17, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:18.7 | 12,000 | 2:18.2 | 132 | 753 | 20 | 125 | |
| 23:09.3 | 5,000 | 2:18.9 | 131 | 748 | 20 | 124 | |
| r: 3:00 | 49 | ||||||
| 18:27.3 | 4,000 | 2:18.4 | 132 | 751 | 20 | 125 | |
| r: 3:00 | 16 | ||||||
| 13:42.1 | 3,000 | 2:17.0 | 136 | 766 | 20 | 127 | |
| r: 3:00 | 17 | ||||||
| r82 |
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Workout Graph
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