Vim Terrace v2500m/3:00r...2 row
5,000
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
131
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 133 |
September 22, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 878 | 24 | 131 | |
| 10:34.1 | 2,500 | 2:06.8 | 172 | 885 | 24 | 129 | |
| r: 3:00 | 61 | ||||||
| 10:40.4 | 2,500 | 2:08.0 | 167 | 871 | 24 | 134 | |
| r: 3:00 | 17 | ||||||
| r78 |
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Workout Graph
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