Vim Terrace v3000m/5:00r...3 row
7,500
Meters
30:26.0
Time
2:01.7
Pace
489
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 40:26.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 127 |
September 23, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.0 | 7,500 | 2:01.7 | 194 | 964 | 28 | 152 | |
| 12:03.1 | 3,000 | 2:00.5 | 200 | 985 | 28 | 150 | |
| r: 5:00 | 66 | ||||||
| 10:11.7 | 2,500 | 2:02.3 | 191 | 953 | 28 | 153 | |
| r: 5:00 | 40 | ||||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 945 | 28 | 153 | |
| r106 |
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Workout Graph
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